Five Scaled Wall Walks; 50 Single-Unders; 12 Snatches — Men: 95 pounds | Women: 65 pounds; If the above is completed before the six-minute time cap, add three minutes to the time cap and complete:
23.3 Scaled: 23.3 Foundations: 5 scaled wall walks: Time cap: 12 minutes: 50 single-unders: 5 bear crawls:23.3 scaled 15 snatches (weight 1) 50 jumping jacks: 5 scaled wall walks: 15 snatches: 50 single-unders: 5 bear crawls: 12。
CrossFit Open 23.3 Workout (Teenagers Scaled 14-15) Starting with a 6-minute time cap, complete as many reps as possible of: 5 Scaled Wall Walks. 50 Single Unders. 15 Snatches (weight 1) 5 Scaled Wall Walks. 50 Single Unders. 12。
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